The world continues to become more and more commercialised. Every year, advances in science and technology lead to new ways to lengthen the shelf lives of food sources. The major drawback to this is that more types of deadly sicknesses are also created. These, among many others, have led most people to advocate for healthy meal plans. These meal plans are less effective without the aid of organic agriculture.
Beyond its importance to diet plans like a detox diet plan, organic farming and agriculture has extensive health benefits for the body.
Organic Agriculture and Healthy Meal Plans
Meal plans are designed to give people maximum benefits from the food they eat in a serving that is just enough for a meal. This means that for people who are implementing a diet plan, they will have to stick with measured amounts, without necessarily taking into account the food’s taste and flavour.
Organic farming helps keep the maximum nutrition in foods while keeping its taste and flavour. When used in diet plans, organic farming provides organic foods that will give dieters the chance to continue tasting the most delicious, succulent, juicy, flavourful foods in their most nutritious form possible. Since the taste of organic foods is more natural, it is also more satisfying. This is important in helping a person to feel full and stave off from an unnecessary craving of that“delicious taste” that can be found in fatty foods.
Organic farming has been proven to provide foods that contain more nutrients than their non-organic or genetically modified food counterparts. Organic foods have been found to have more vitamins and minerals like iron and zinc. These organic foods also contain up to 50% more antioxidant components, which have long been believed to help prevent the risks of developing cancer and heart diseases.
Retain Food Freshness and Taste
Organic farming helps keep food fresh. When food is fresh it tastes better because preservatives that make the food last longer are not introduced. If you are accustomed to the taste of junk foods, MSG, and other processed foods, tasting organic foods will be new to your palate.
These processed foods have an addicting quality that will create a craving in your mouth. So when you introduce a natural and healthy taste from organic food, it will not initially taste that good. However, as you grow accustomed to natural and organic taste you will realise that the processed foods are the ones that really have bad taste.
Absence of Chemicals and Pesticide-Free
Contrary to non-organic farming, organic farming does need require the use of chemicals and pesticides like insecticides, fungicides, or herbicides which are used to prevent insects and pests from eating or destroying the food that is being grown. These chemicals are used in regular agriculture methods and their residues remain with the food that people eat.
These pesticides and chemicals pose serious health issues when ingested into the body. Little amounts of these chemicals are ingested every time a person eats a non-organically grown food. It may not be harmful in small amounts but when accumulated inside the body, it will lead to serious illnesses and diseases which can be fatal.
The primary types of people who are initially exposed to these chemicals are the farm workers, pesticide applicators, and other fieldworkers. These types of people who grow, maintain and harvest crops come in close contact with these chemicals and they bring these chemicals home to their families. There are also pregnant women who work in the fields that unwittingly expose their unborn child to these deadly chemicals.
In organic farming, these people are freed from possible exposure to these pesticides. The people that they come in close contact with them are consequently prevented from acquiring these chemicals because they are never present or are not necessary in organic farming to begin with.
Helps Prevent Food-Borne Sicknesses
Organic foods are not sprayed with pesticides and other chemicals. This means that if you eat them, your body will not ingest unwanted chemicals that can cause potential illnesses, or risks of diseases. Your body can obtain a stronger and more energetic build if you consume organic foods. When you have a strong body, you also have a powerful immune system that will help fight against illnesses and diseases.
Safe from Irradiation
Most foods that have been grown non-organically are irradiated to kill the bacteria and other microbes in it to extend the food’s shelf life. The process of irradiation, however, also alters the life force of the food by changing its molecular structure. When its life force is significantly changed, the food also rots easily.
The process of irradiation uses radioactive substances, high-energy electrons, or X-rays which are harmful to the human body and increases the risk of various forms of cancer.
You Can Save With Organic Foods
Technically, buying organic foods is more costly than normally-grown foods. However, you can really save in many other ways. Since organic foods help the body avoid illnesses, you are therefore promoting low healthcare cost. It also helps you avoid missing out on work due to an illness.
Organic foods offer maximum nutrients that will signal the brain to tell your body to stop eating when you are truly full. This is dissimilar to a situation where you eat junk foods and you constantly crave for it, causing you to spend more on food that offer low nutrient value.
Organic foods also do not spoil that easily compared to their non-organic counterparts. So you do save on money because you won’t have to as frequently than with non-organic foods.
Safer for Children & Babies
Children and babies have delicate immune systems that have not fully developed. Their bodies and vital organs are still developing so they are easily susceptible to sicknesses. When you feed them with foods containing chemicals you are also causing their bodies to be easily infected with diseases.
Organic Farming Promotes Peace of Mind
Buying organic foods with all its health benefits and without the unwanted chemicals can truly give you peace of mind for you and your family. If you are planning to undergo a detox diet plan, you can be sure of a maximum detoxification process if you consume organic foods.
Organic farming is also essential for your family’s health. You can take comfort in the fact that every member of your family can eat to their hearts content any organic foods without the need to worry whether they are ingesting unhealthy components or chemicals.